Counselling is a type of talking therapy. It involves working with a trained Specialist Counsellor. This can provide you a space that helps you get a clearer understanding of yourself and your experiences.
Counsellors at Women & Girls Network receive specialist training and understand the impact of gender-based violence, they will never force you to talk about anything you are not ready to. When you work with a counsellor who is right for you, you should feel understood and supported. You will be encouraged to express your feelings in safe and appropriate ways and to address feelings of trauma that can be associated with experiences of gender-based violence.
Deciding to have counselling can be a very powerful and life-affirming choice. However, it is not always easy or comfortable. It will involve remembering and feeling memories and emotions that can be painful and difficult. This is a usual part of the counselling process and it will get easier.